Subject: GREAT deadlift assistance exercise (just a bench and a dumbbell)
This is especially good if your lower back (out of the bottom) is your weak link.This bench-kneeling deadlift exercise is VERY effective for targeting the spinal erectors, especially the lower aspect down towards the pelvis. It's a great home gym exercise for those who don't have a 45 degree back extension bench. It's also great for a regular gym, too, as it doesn't require much equipment. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
