Subject: Are you unintentionally "ruining" your gut for PEAK energy and performance?
Are you unintentionally "ruining" your gut for PEAK energy and performance?
May 14th, 2025 at 5:43 pm EDTAre you putting in hours at the gym, focusing on your diet, but still feeling like something s missing from your energy and fitness levels? If so, you re not alone...and the missing link might be your gut health! ...
Light up your chest with A-Frame Plate Push-Ups (cool, new setup)...
May 13th, 2025 at 3:00 pm EDTThis unique setup changes the angle of your hands so that you're pushing INWARDS rather than upwards when doing a push-up. This simple adjustment makes a huge difference in chest activation. Get the full ...
Build insane grip strength using an EZ curl bar...
May 12th, 2025 at 4:41 pm EDTThe pinch grip is a very important facet of grip training. This is a simple way to use an EZ bar to build stronger pinch grip capacity, using normal equipment to work very specialized muscles. And while ...
This weird, black goo can help with your fat loss...
May 11th, 2025 at 10:52 am EDTSo what is this stuff? It's Shilajit. And yes, it absolutely IS a weird, black goo! (though I'm using the capsule version right now, myself). I've actually been using it for mor ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
May 10th, 2025 at 2:42 pm EDTThis weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders. The lateral raise can be a tough exercise to really feel w ...
New Cinnamon Roll protein bars... dang, these are good...
May 9th, 2025 at 2:39 pm EDTI'll be straight up with you...most protein bars are garbage. I've literally called the customer service lines of some companies to ask them why they feel High Fructose Corn Syrup should be one of the top ingredi ...
Get a MASSIVE, thick and strong upper back with this method...
May 8th, 2025 at 4:02 pm EDTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the po ...
RIPPED on a high-carb diet? How does this guy do it?...
May 7th, 2025 at 2:14 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Try this killer sleeve-busting bicep tri-set...
May 6th, 2025 at 4:57 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
Arnold's insane "into the woods" workout that built his legs...
May 5th, 2025 at 1:57 pm EDTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight ...