Subject: Unlock your "hidden" arm size with EZ bar hammer curls...
Unlock your "hidden" arm size with EZ bar hammer curls...
December 23rd, 2022 at 5:04 pm EDTThis is a very simple setup for targeting the brachialis muscle using a hammer curl movement. It gives you a unique training stimulus for working this often-forgotten muscle to maximize arm size (it sits under the bicep, so the bigger the br ...
"Pay It Forward" Christmas sale... (I've never done this before)
December 22nd, 2022 at 4:25 pm EDTFor the next four days (until December 26th at midnight), I've got something special for you. I call it a Pay It Forward Christmas Sale ...because, well, it's Christmas and the season for giving. So what that means is when you buy any ...
5 healing secrets of Chinese medicine...
December 21st, 2022 at 12:02 pm EDTI m sure you ve heard the saying, mind over matter. What about the opposite... matter over mind? This is the prevailing perspective of conventional Western medicine, that treats the physical symptoms of illness without addressing de ...
Do a "sort-of" one-arm chin-up with this unique dumbbell setup...
December 20th, 2022 at 11:50 am EDTThe chin-up is one of the primary exercises for developing your back... The one-arm chin-up is a MUCH tougher version of it...this exercise bridges the gap between the two. I call it a Dumbbell-On-Bar Chin-Up If you're an adv ...
The easiest way to fix your digestive system... (not probiotics)
December 19th, 2022 at 1:16 pm EDTI've talked about the digestive process in the past before... I've gone into detail about how digestive enzymes are important and beneficial for breaking down the food you eat into smaller, more absorbable pieces. I've talked about ho ...
Unlock hidden arm size with Shovel Hammer Curls...(yes, it's weird)
December 18th, 2022 at 1:42 pm EDTThis exercise targets the brachialis muscle in a unique way, both as a "pull" and a "push." It does this by utilizing two dumbbells, stacked one on top of the other. The brachialis muscles lie underneath the lower aspect of the bicep ...
7 chemicals to avoid to keep your T levels high...
December 17th, 2022 at 2:17 pm EDTIf you use household products that contain one or more of these chemicals, you could be TANKING your testosterone levels. I've got quick excerpt from The Testosterone Routine book (written by my friend and colleague, Chad Howse) for you today ...
Maximize your testosterone levels with these habits, tricks and tactics...
December 16th, 2022 at 12:01 pm EDTLet's face it...as men, it seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The foods you eat can tank your T levels. Low-fat diets are horrendous for ...
Get an INSTANT 10% increase in DB row strength with this...
December 15th, 2022 at 12:44 pm EDTBe INSTANTLY stronger with your one-arm dumbbell rows using this unique nervous system-enhancing method. By activating the contralateral antagonist muscle you instantly jack up your nervous system strength by 10%. I'll explai ...
Insane peak contraction DB pec exercise...better than a pec deck...
December 14th, 2022 at 1:57 pm EDTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...it's called Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off ...