Subject: When to STOP a set and when to START your next set...
When to STOP a set and when to START your next set...
December 13th, 2022 at 2:44 pm EDTThis is actually not as simple as you might think...especially as you get older. The temptation is always there to hammer the set until you hit failure. When I was younger, I would do that...the set didn't end until I couldn't budge t ...
Over 40? Don't make these 3 surprising training mistakes...
December 12th, 2022 at 1:37 pm EDTAnd what they are will probablly surprise you...and challenge your notions of what proper over 40 training should be... Because I have to say, when I first saw these three training mistakes, I had to stop and think about them. These a ...
Loaded carry of 905 lbs (new PR for me)... worth watching :)
December 11th, 2022 at 12:56 pm EDTYep, that's not a typo! On Friday, I did a loaded carry with 905 lbs....4.5 times my bodyweight. I've got a picture of it below, but you can see the whole thing on video. I've got it posted in a few places...same video, but j ...
How to eat carbs BEFORE bed to burn MORE fat...
December 10th, 2022 at 10:58 am EDTWhat if there was a way to trick your body into burning fat like you re on a low carb diet, even when you re NOT? And... ...what if you could ignore all the warnings about eating carbs before bed...and eat ALL your favorite carbs at ...
Get MASSIVE gains with this complete 3-week specialization program...
December 9th, 2022 at 3:47 pm EDTIf you've got a lagging muscle group or one that doesn't seem to respond to normal training methods, THIS is exactly what you need. It's my favorite 3-week bodypart specialization program. It's VERY simple and brutally effective. ...
Swissies Neutral Grip Handles - Equipment Review
December 8th, 2022 at 7:33 pm EDTThe Swissie is an incredibly simple yet incredibly versatile piece of training equipment. The primary purpose of the Swissie is to change a "straight" grip into a neutral grip. It doesn't sound like much but it's deceptively simple, b ...
How to keep building muscle after 40...
December 7th, 2022 at 12:10 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
High-Rep Deadlift MetCon (25 min and DONE)
December 6th, 2022 at 11:15 am EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
Never wear shoes like THIS...
December 5th, 2022 at 1:24 pm EDTThe USA s top balance specialist is warning all adults over 60: Toss your shoes in the dumpster! According to research, wearing the wrong shoes can damage the #1 balance nerve hidden deep in your feet. This destroys your bal ...
The Single Dumbbell Attack... 3 min, 1 DB, total body workout
December 4th, 2022 at 12:11 pm EDTThis is a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a crowded gym. It's called the Single Dumbbell Attack...and it's BRUTAL. This circuit str ...