Subject: Barbell Leg Extensions...better than the machine! Here's how to set them up...
The leg extension machine often gets a bad rap... and often, it deserves it.
I've used a lot of them, and they vary from super smooth to total knee breakers.
This is a simple barbell setup of the leg extension. All you need is a bench, a barbell and (ideally) a barbell pad.
Get the full into on how to set it up and how to perform it...GREAT home gym hack.
New Lower Price on "The Best Home Gym Exercises You've Never Heard Of!"
Was $37, I've reduced the price now to just $19...
You'll get 277 exercises done using just a barbell, bench and dumbbells (not all at the same time ;).
That's it!
If you train at home, this manual is EXACTLY what you need to get the most out of your equipment.
You'll discover exercises that replicate (and often surpass!) the results you'll get with machines at the the gym... without the crowds.
Definitely give a few of those sample exercises a try...they're eye-opening.
Nick Nilsson
The Mad Scientist of Muscle
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