Subject: A simple "flatter stomach" exercise you can do ANYWHERE...

A simple "flatter stomach" exercise you can do ANYWHERE...

November 23rd, 2022 at 12:17 pm EDT

This is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...

The BEST at-home glute-building exercise you can do...

November 22nd, 2022 at 9:59 am EDT

All you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...

Do this AFTER Thanksgiving to kill your sugar cravings...

November 21st, 2022 at 1:51 pm EDT

This is not about how to survive the holidays (I think you're gonna make it)... This is how to sort it out AFTER. If you find you get crazy sugar cravings when you try to cut out or reduce your sugar intake (or reduce your food intake ...

Front-To-Back Loading for Bench Press Strength

November 20th, 2022 at 5:32 pm EDT

There's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...

The common/uncommon nutrient that accelerates connective tissue healing...

November 19th, 2022 at 7:27 am EDT

I was truly amazed at how fast this stuff helped heal a foot injury that I had. I had gotten a strain in the connective tissue in my right ankle a few years back (combination of overuse, a shoe that was just a tiny bit too small, and doing so ...

Laser-target your rear delts with DUAL resistance...

November 18th, 2022 at 4:39 pm EDT

If you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...

Cinnamon Toast Crunch protein?...

November 17th, 2022 at 12:16 pm EDT

One of the best things you can do for yourself is start your day with protein. In addition to being highly nutritious, protein is filling, so it keeps you satisfied for a long time, and curbs cravings. That being said, when ...

The BEST bicep superset for MASS...

November 16th, 2022 at 5:47 pm EDT

This one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...

Overtrain on PURPOSE if you want to build serious muscle...

November 15th, 2022 at 4:16 pm EDT

We've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...

Gain 5-7 lbs of solid muscle in the next 6 weeks...here's how...

November 14th, 2022 at 3:21 pm EDT

This two-phase approach is one of THE single most powerful concepts I've ever found when it comes to building serious muscle. Thisi approach works EVERY SINGLE TIME... because that's just how the body HAS to respond when challenged with this ...

Messages History

Social Media

Sign up for newsletter

Sign up for FREE newsletter now!