Subject: The 2-exercise, neverending fat-loss ladder workout...
It's actually not as bad as it sounds :)
This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...
...and all you'll need is two exercises.
Check it out here... this one is simple yet incredibly effective.
I call it "neverending" because you can do it for as long as you choose to or until you run out of gas (either way).
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/neverending-ladder-dl-bench.htm
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