Subject: Dumbbell Crush Squats...it's as hard as it sounds...
Dumbbell Crush Squats...it's as hard as it sounds...
May 19th, 2023 at 7:36 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The top 10 supplements for boosting your energy (not caffeine)...
May 18th, 2023 at 7:09 am ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
See-Saw Barbell Rows and Pulldowns...GREAT home-gym back exercises
May 17th, 2023 at 7:05 am ESTI found this one to be fantastic for strict rows and pulldowns using a very simple lever setup. It takes all the stress off the lower back for rows and forces you to maintain strict form to very effectively isolate the upper back and lats. ...
Build mass without moving a muscle...here's how...
May 16th, 2023 at 6:26 am ESTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for building ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
May 15th, 2023 at 6:03 am ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Hanging Knee Raise variation builds SERIOUS core power...
May 14th, 2023 at 6:41 am ESTThe Hanging Knee Raise is a classic ab and hip flexor exercise. It's great for developing the six-pack abs (with a strong focus on lower abs) as well as building power in the hip flexors. Hip flexor power is critical for runni ...
Get ripped eating LOTS of carbs?
May 13th, 2023 at 7:21 am ESTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
This stubborn fat loss workout will burn your legs to cinders...
May 12th, 2023 at 6:59 am ESTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
5 problems with bodyweight training... solved
May 11th, 2023 at 6:32 am ESTBodyweight training is incredibly effective…you can use it to build muscle and strength and burn fat, all in the privacy of your own home (or on the road!) There ARE, however, some major problems that can come up when training with bodyw ...
Build a battleship-steel core... (killer circuit workout)
May 10th, 2023 at 6:12 am ESTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...