Subject: What is the worst breakfast food you can eat?
What is the worst breakfast food you can eat?
June 24th, 2023 at 6:17 am ESTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
"Little" Exercise Lactic Acid Training for stubborn fat loss...
June 23rd, 2023 at 3:43 pm ESTSo yesterday, I sent you a fat loss workout fro stubborn fat using the big 3 exercises. You can see that here, if you missed it. Today, I wanted to follow that up with a little 3 exercise Lactic Acid Training workout. This wo ...
"Big 3" workout to burn stubborn fat...
June 22nd, 2023 at 12:40 pm ESTThis Big 3 workout is all about lactic acid training... Yep, training for the purpose of cranking up as much Lactic Acid production in your body as possible. And WHY you want to do it is simple...when the body produces a lot of Lacti ...
‘Jacked Grandpa’ reveals his muscle-building secrets
June 21st, 2023 at 8:39 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
Build BIG muscles with LIGHT weight?
June 20th, 2023 at 2:14 pm ESTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...
(corrected link) Try this sleeve-busting bicep tri-set...
June 20th, 2023 at 10:48 am ESTSorry about the wrong link yesterday! This tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building ...
Try this sleeve-busting bicep tri-set...
June 19th, 2023 at 1:33 pm ESTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload on the biceps with no break in ...
Why astronauts return 2 inches taller and with crippling back pain...
June 18th, 2023 at 10:53 am EST...and how this can help YOUR back pain. I was reading through this page and it was fascinating. (FYI it'll go to a video first, but there is also a written version available, too, when you move your mouse up to the top of the page if ...
Stability Drop Sets for a SHREDDED chest...
June 17th, 2023 at 3:51 pm ESTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. And, unlike a lot of the stuff I do, i ...
If you've got back pain and need it GONE, read this...
June 16th, 2023 at 6:56 am ESTRelief could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you can't sleep at night b ...