Subject: Got hand pain or want a stronger grip? Try this WEIRD exercise...
Got hand pain or want a stronger grip? Try this WEIRD exercise...
November 6th, 2022 at 1:40 pm EDTIf you have hand, finger or wrist pain (or if you just want MUCH stronger fingers or wrists), this very strange-looking curl variation is exactly what you need. It'll counterbalance all the hand flexion you're doing with hand and finger exte ...
How I squatted 315 lbs for 40 reps (non-stop)...mindset trick
November 5th, 2022 at 3:08 pm EDTYour mind is incredible powerful. One of the most memorable times to me where I really entered the flow state where conscious thinking and distraction just shuts off and performance takes a quantum leap forward was under the squat bar about 28 years ...
Sandwich Rows for a nasty thick upper back...
November 4th, 2022 at 7:30 pm EDTIf you want to build a thicker, more solid upper back, this exercise is exactly what you need. You'll be using two dumbbells to sandwich a medicine ball while you row, giving you massive activation of the middle traps and other u ...
HIGH-carb eating for rapid fat-loss?...
November 3rd, 2022 at 1:06 pm EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
A BETTER way to do interval training for fat loss (much better!)...
November 2nd, 2022 at 1:15 pm EDTI'll be honest with you...I don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of ...
Try this little known Testosterone boosting herb for 1 penny...
November 1st, 2022 at 9:32 am EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
The key to triceps growth...(this exercise unlocks the door)
October 31st, 2022 at 11:49 am EDTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...
5 min stretch routine...look 10 years younger.
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20 rep deadlift, press and squat workout...(brutal)
October 29th, 2022 at 1:16 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Your new morning energy ritual...(for all-day power)
October 28th, 2022 at 1:49 pm EDTI've been down the caffeine road... There was a time when I was regularly taking pre-workout caffeine, ephedrine and aspirin to get cranked up for a workout. I did that for a long time, especially when I was working on fat-loss (that ...