Subject: Plate Cross-Swing Fat Loss Workout
This single-exercise workout is going to give you both cardio and core-strengthening benefits.
It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core muscles.
I love this one as a finisher...zero setup and killer core training, all in one.
Check out the full workout here...
Nick Nilsson
The Mad Scientist of Muscle
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