Subject: You don't come to me for normal... (try this core exercise and you'll see)...
This loading strategy targets a whole different aspect of core training that I call "anti-tilt" strength.
This means strength to prevent your torso from tilting to one side or the other.
If you think that sounds weird...wait til you see the exercise.
It's like the bracing that you do for regular squats and deadlifts only for your side strength and stability (amazing for posture and spinal support).
Check out the full rundown on it here...
Nick Nilsson
The Mad Scientist of Muscle
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