Subject: My current fat-loss program...nutrition, training, the works...all here...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:23 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the w ...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:16 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the w ...
June 14th - Seated Push-Press
June 14th, 2011 at 3:32 pm EDTWatch this...
June 13th, 2011 at 4:43 pm EDTSeriously good info on how to get a flat stomach FAST... Nick Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/goto/1/ab-strength-guide.htm My "Mad Scientist"Facebook Page My YouTube Channel - L ...
June 12th - Feet Suspended Close-Grip Push-Ups
June 12th, 2011 at 8:27 am EDTJune 10th - Batman Bodyweight Curls
June 10th, 2011 at 8:14 am EDT"Easy" versions of the handstand push-up...GREAT shoulder training for all levels...
June 9th, 2011 at 1:22 pm EDTHandstand push-ups are awesome...let me just start by saying that. If I could only do one shoulder exercise, that would be the one. But DANG they are hard, and most people aren't able to master the technique and develop the strength to really ge ...
June 8th - Water Jug Farmers Walk on Stairs
June 8th, 2011 at 12:11 pm EDTBodyweight "mad scientists"...get their free program NOW...
June 7th, 2011 at 10:55 pm EDTInnovative bodyweight training for building muscle and burning fat... If you missed that I email I sent yesterday talking about the complimentary 6 day "body redesign" course from my fellow "mad scientists" Adam Steer and Ryan Murdock...it's al ...
GREAT info...bodyweight training to "redesign" your body - FREE 6 day plan
June 6th, 2011 at 8:03 pm EDTLet me just start by saying, right up front, I'm a HUGE fan of bodyweight training. It's extremely effective for building muscle (when done right) and for fat-loss, making it an ideal tool for really "redesigning" your body FAST. And when I say ...