Subject: Don't go off your "Physical Cliff"...do this instead...
Don't go off your "Physical Cliff"...do this instead...
December 6th, 2012 at 12:02 pm EDTWith all the talk in the news about the fiscal cliff that's coming up, it got me thinking about how a lot of financial stuff is very similar to fitness and fat loss. (in fact, a few years back, in fall of 2008, I actually wrote an article a ...
TRASH your lats and biceps with this killer Chin-Up technique...
December 5th, 2012 at 12:50 pm EDTThe chin-up...one of THE best bodyweight exercises in existence and one of the primary back exercises you should be doing regularly. Now we're going to take that great exercise and apply some hardcore drop set training to it to really light ...
Dec 5th - 6 Part Chin-Up Drop Set for Back and Biceps
December 5th, 2012 at 12:12 pm EDTToday's Powerful Training Secrets update... 6 Part Chin-Up Drop Set Posted December 5th, 2012 This is one of THE best back techniques I've used. You'll be doing a drop set, using a variety of different resistances then assistances to keep the move ...
Drop 10 lbs in 12 days (FREE program you can do at home)
December 5th, 2012 at 9:55 am EDTI’ve got an excellent article for you today about “rapid fat loss” from bodyweight training guru Adam Steer. Now, I know there's often controversy about how fast you should lose fat. Should it be a slow process, making lifest ...
6 Scientifically-Proven Muscle-Building Strategies [FREE REPORT]
December 4th, 2012 at 4:19 pm EDTGot something cool (and free) for you, especially if you're looking to build some serious muscle. It's a free 54-page report from Vince Del Monte Ben Pakulski discussing the 6 key factors of hypertrophy for achieving REAL gains in size and ...
21 minute exercise trick burns fat for 72 hours (new research proves it)
December 4th, 2012 at 10:54 am EDTNow, as insane as I am in the gym, I'm also a HUGE fan of bodyweight training. When done properly, it can be incredibly effective for burning fat, whether you're a total beginner or an advanced trainer. Bodyweight training also solves two o ...
Dec 1st - 1 and 1/4 Rep Pushdowns for a Massive Tricep Pump
December 1st, 2012 at 3:49 am EDTToday's Powerful Training Secrets update... 1 1/4 Rep Pushdowns Posted December 1st, 2012 This style of rep is a great way to keep tension on the triceps in the money part of the pushdown. By following the one and quarter rep style, you'll be able ...
How to peak...dial it in for MAX definition when you're already lean...
November 30th, 2012 at 7:17 am EDTI'll be honest...I've never tried to peak for a physique competition or a special event. So whenever I get a question from somebody looking for advice on how to do that, I will always refer them to somebody who has greater knowledge in th ...
Old School Barbell-Only Workout for Mass and Strength [FREE PDF]
November 29th, 2012 at 1:10 pm EDTGot something cool for you today... Since I'm out of town with my wife for her grandmother's 100TH birthday party, I figured I'd send you a little something about mass and strength.. .though in thinking about it, I'm not sure w ...
Nov 29th - Barbell Step-Ups for Cardio and Fat-Loss
November 29th, 2012 at 4:20 am EDTToday's Powerful Training Secrets update... Barbell Step-Ups for Cardio and Fat-Loss Posted November 29th, 2012 I'm a big fan of using resistance for your cardio training. And that's where this exercise comes into play. You'll be doing barbell step ...