Subject: Nov 6th - One-Arm Hanging Knee/Leg Raises
Nov 6th - One-Arm Hanging Knee/Leg Raises
November 6th, 2012 at 3:04 pm EDTToday's Powerful Training Secrets Update One-Arm Hanging Leg Raises Posted Nov 6th, 2012 Target the obliques strongly with this one-arm version of the leg raise. http://www.powerfultrainingsecrets.com/members/2012-november/content/3-one-arm-hanging-l ...
Nov 4th - Decline Dumbell Close-Grip Bench Press for the Triceps Horseshoe
November 4th, 2012 at 1:57 pm EDTToday's Powerful Training Secrets update... Decline Dumbell Close-Grip Bench Press Posted November 4th, 2012 For building mass in the triceps, you need a compound exercise like the decline close-grip bench press. The dumbell version allows you grea ...
Nov 1st - One-End Barbell Holds for the Side Abdominal Wall
November 1st, 2012 at 5:14 pm EDTToday's Powerful Training Secrets update... One-End Barbell Holds for the Side Abdominal Wall Posted November 1st, 2012 This is a very simple abdominal exercise that targets the side abdominal wall. It won't build the obliques like dumbell side rai ...
The most CRITICAL supplement you didn't even know you should take...
November 1st, 2012 at 3:39 pm EDTSo let's talk about your gut for a minute... And no, I don't mean a big, fat gut that rolls over the belt...or whatever the hell THIS is... I mean gut, as in your digestive system. Your gut is one of THE most ...
How to bring up weak bodyparts and trouble spots FAST...
October 31st, 2012 at 11:15 am EDTIf you've got a weak bodypart or you have a certain aspect of a bodypart that you have a really hard time developing, I've got a great technique for you...very simple and very effective. I've been using it with great success for quite awhil ...
Oct 30th - Lactic Acid and Hybrid Training Combined...Cable DB Bench Press
October 30th, 2012 at 10:24 am EDTToday's Powerful Training Secrets update... Lactic Acid Training and Hybrid Training...Cable Dumbell Bench Press Posted October 30th, 2012 If you want effective fat-loss training, Lactic Acid Training is one of the best ways to go. This technique c ...
Equipment Review...This one is GREAT for Boot Camp-style training
October 29th, 2012 at 2:30 pm EDTI have to say, one of the most enjoyable parts of what I do on the Interweb is reviewing and evaluating unique pieces of training equipment. I start off using the equipment as it's supposed to be used, then I go all mad scientist on it and ...
Oct 27th - Pull-In Pull-Ups With Ankle Straps...GREAT Lat Exercise
October 27th, 2012 at 2:32 pm EDTToday's Powerful Training Secrets update... Pull-In Pull-Ups With Ankle Straps or Cable Handles Posted October 27th, 2012 This is one of THE best lat exercises I've ever used...seriously. It requires a bit of specialized equipment but it puts tens ...
re: [dirty little secret]...How to try 4 Cycle Fat-loss for ONE QUARTER of the price...
October 26th, 2012 at 4:41 pm EDTSo tonight is IT for getting the 4 Cycle Fat-Loss program for half price. And I've got the secret way for you to try out 4 Cycle Fat-Loss for ONE QUARTER of the regular price... $23.50 gets you the COMPLETE pack ...
4 articles explaining the role of carbs in fat loss...(and last chance TODAY)...
October 26th, 2012 at 11:18 am EDTSo this past week, I've sent along a few articles from my friend and colleague Shaun Hadsall (author of the 4 Cycle Fat-Loss Solution program). Now also just a quick heads-up. TODAY is the last day you'll be able to pick it up for half pric ...