Subject: Build a better BACK by changing your FOOT position?...[easy tip]
Build a better BACK by changing your FOOT position?...[easy tip]
May 9th, 2011 at 12:50 pm EDTBuild a better BACK by changing your FOOT position?...[easy tip]
May 9th, 2011 at 12:45 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com I have to say, this is one of my favorite back training tips ever...and the first time you do it, it'll just make so much more sense than the normal method of doing this exercise. The exercise is t ...
May 9th - Modified High-Pulls for Traps
May 9th, 2011 at 12:10 pm EDTSorry, wrong link! Here's the right one for the easy ab exercises...
May 5th, 2011 at 11:05 am EDT2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
May 5th, 2011 at 9:24 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Ok, so now that I've thoroughly trashed your core and made you freak out everybody at your gym with those two exercises I posted over the past few days :), I'm going to go in the complete OPPOSITE ...
2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
May 5th, 2011 at 9:18 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Ok, so now that I've thoroughly trashed your core and made you freak out everybody at your gym with those two exercises I posted over the past few days :), I'm going to go in the complete OPPOSITE ...
May 5th - Bench-Supported Top-Range Partial Barbell Curls
May 5th, 2011 at 8:33 am EDTThe "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:10 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...
The "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:05 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...