Subject: Burn the most fat...build the most muscle...all in 30 days...
Burn the most fat...build the most muscle...all in 30 days...
December 12th, 2011 at 2:24 pm EDTDec 12th - Time-Volume Training - 40 Minute Extended Version
December 12th, 2011 at 9:07 am EDTDec 9th - Shifting Side-to-Side Inverted Rows
December 9th, 2011 at 10:50 am EDTHILARIOUS workout story (laugh out loud funny)...
December 9th, 2011 at 9:54 am EDTIf you need a laugh today, you're going to love this email... I ran a contest a few years back, looking for the funniest workoutstory. I was digging around my site today for some other reason and came across the page it was on and thought I'd share i ...
4 New Training Articles For Your Website
December 8th, 2011 at 1:27 pm EDTDec 7th - Weight Plate Swings
December 7th, 2011 at 2:40 pm EDTA killer quad exercise that minimizes glute involvement....
December 6th, 2011 at 11:43 am EDTSo even though glute training has come to the forefront recently (and rightly so), there are still times when you actually WANT to minimize glute involvement in your lower body trainingand focus more on the quadriceps. This is primarily for physique ...
Dec 6th - Perpendicular Bar Hanging Leg Raises
December 6th, 2011 at 9:12 am EDTWho's crazier...me or Vince Gironda? [you've gotta see this exercise]
September 26th, 2011 at 8:19 pm EDTBefore you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row... It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT fo ...