Subject: June 22nd - Inverted Band Rows
June 22nd - Inverted Band Rows
June 22nd, 2011 at 12:56 pm EDTA GREAT bodyweight tricep exercise I did last week...
June 22nd, 2011 at 12:25 pm EDTAnd I'm sure somebody probably used it all the time back in the 50's (which usually happens whenever I think I've invented a new exercise :), so I'm not going to claim I invented it or anything. This is a great tricep exercise done using just yo ...
A KLLER bonus goes away at midnight...read this now...
June 21st, 2011 at 3:55 pm EDTSo if you haven't yet had a chance to check out Adam Steer and Ryan Murdock's new "Shapeshifter" program, I want to very strongly encourage you to go have a look right now. => BONUS Coaching Call --- ($447 bonus ends at midnight) Because at midn ...
I've got some VERY bad news for you...
June 20th, 2011 at 8:11 pm EDTThe bad news is...your last excuse for skipping training and not giving your body a complete "lose fat and build muscle" redesign has just been NUKED... ;) Because right now, my friends and fellow "exercise asylum escapees" Adam Steer and Ryan ...
Sh_t my Dad does...think I'M crazy in the gym? Read this... :)
June 20th, 2011 at 9:34 am EDTOk, this was an email I HAD to write...and when you read it you're going to see where I get my insanity from (and my willingness to push myself in the gym and set completely unreasonable performance goals and then hit them). It's also going to ...
June 20th - Crossed-Arm Front Raises
June 20th, 2011 at 8:37 am EDTA bodyweight glute and leg exercise you will LOVE...Speedskater Squats...
June 18th, 2011 at 10:19 am EDTIf you want to build a great butt, you've gotta squat, right? Well, sort of... They're good but Squats, ironically enough, are NOT the greatest glute exercise. They don't put enough stretch or specific tension on the glutes to really maximize th ...
June 18th - Low Pulley Push-Ups With a Sandbag
June 18th, 2011 at 8:32 am EDTJune 16th - Lateral Rope Pushdowns for your Horseshoe Triceps
June 16th, 2011 at 11:24 am EDTI made a HUGE supplement mistake last night...[this will make you laugh]
June 16th, 2011 at 9:18 am EDTYep, it was a BIG mistake that I hope never to repeat in the future...it wasn't pretty...but it was pretty funny ;) I was taking my pre-workout Branch Chain Amino Acids (I use the BCAA supplement from my partners at Prograde...BCAA's are EXCELLE ...