Subject: June 6th - Barbell Glute Extensions - Upper Body on Bench
June 6th - Barbell Glute Extensions - Upper Body on Bench
June 6th, 2011 at 9:04 am EDTMy favorite pull-up variation...builds back width like nothing else!
June 6th, 2011 at 7:50 am EDTWant a wider back and a more impressive V-taper to your physique? If you said yes, you're going to love this exercise.... This pull-up LOOKS a lot like a normal pull-up...it's WHERE you do this exercise that's going to make the difference. By ...
June 4th - "Atlas Stone" Dumbell Deadlifts
June 4th, 2011 at 9:24 am EDTJune 2nd - Weight Vest Decline Close-Grip Push-Ups
June 2nd, 2011 at 12:46 pm EDTA cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:38 am EDTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up reg ...
A cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:30 am EDTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up reg ...
Canola oil will kill you...the dirty truth...
May 31st, 2011 at 12:06 pm EDTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And ok, it's not going to KILL you (I might have exagerrated a bi ...
May 31st - Alternating Reps of Chins to Inverse Rows...In-Set Superset
May 31st, 2011 at 11:20 am EDTA crazy-looking pull-up exercise that will LIGHT UP your back...
May 29th, 2011 at 12:22 pm EDTSo if you like insane exercises, you're going to LOVE this one... :)It's Sunday and it's pouring rain here in the Chicago area where I live so I figured I'd bring you a cool variation of the pull-up that I did last week... ...and what one thing ...