Subject: How to "flip the switch" from burning carbs to burning FAT...
How to "flip the switch" from burning carbs to burning FAT...
October 24th, 2012 at 9:43 am EDTGot a great guest article here from my friend Shaun Hadsall about how to literally flip the switch from burning carbs to burning fat. And I'll tell you right up front, most people are carb-burners and it's the reason they have such a hard t ...
4 Cycle Solution vs Metabolic Surge...[smackdown]
October 23rd, 2012 at 6:09 pm EDTSo I've had a lot of requests for a breakdown on how Shaun Hadsall's 4 Cycle Solution program compares to my Metabolic Surge - Rapid Fat Loss program. And that's all the motivation I need for a good old-fashioned smackdown :). ...
Oct 23rd - Triple Hybrid Training - Chain, Dumbell, Cable Bench Press
October 23rd, 2012 at 5:04 pm EDTToday's Powerful Training Secrets update... Triple Hybrid Training - Chain, Dumbell, Cable Bench Press Posted October 23rd, 2012 This Hybrid exercise will light up your pecs like NOTHING you've ever tried before. And I mean that. You'll combine thr ...
2 cool "mad scientist" things I've done to lose fat...[experimental]
October 23rd, 2012 at 1:05 pm EDTMad Scientist of Muscle is a nickname that has absolutely suited me and defined me for pretty much my whole training career. I've been experimenting with exercises, training, fat-loss and muscle-building techniques for more than 22 years ...
How to eat cake, pasta, bread...and STILL lose fat
October 22nd, 2012 at 1:59 pm EDTIf you think that your carb addiction is keeping you from losing weight or burning fat...you're wrong. Now, you may have seen a few emails today (one from me and a bazillion others if you receive any other fitness emails) regarding a very p ...
Carbs are evil...
October 22nd, 2012 at 10:49 am EDTI think one of the biggest misconceptions about carbs, as they relate to fat loss, is that they are somehow evil. They're not. As I like to say about just about everything when it comes training and nutrition...you have to look a ...
Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
October 20th, 2012 at 1:12 pm EDTToday's Powerful Training Secrets update... Single Rep Cluster Training with Trap Bar Deadlifts - 500 lbs x 20 reps Posted October 20th, 2012 Single Rep Cluster Training is one of my secret weapon technique for building strength and muscle at the s ...