Subject: Worst. Exercise Name. Ever...The Abdominal Throw Up and Catch...
If you're looking for a GREAT oblique
exercise
that targets core support and explosive work,
this is one you're definitely going to want to try.
And yes, I fully realize this
is probably the worst (or the best! ;)
name for an exercise I've ever come up with.
And yes, I, too, would be leery of
an ab exercise that has the
words "throw up" in it.
Don't worry - you're NOT going
to be throwing up in the gastric
sense of the word...instead you'll be throwing up a dumbell
and catching it in a very specific (and very safe) way.
This is going to TRASH your
obliques, developing great
explosiveness and support strength, in addition to developing
the visual aspect of the abdominal area.
Learn
how to perform the Abdominal Throw Up and Catch here...
Nick Nilsson
The "Mad Scientist of Muscle and Bad Exercise Names"
P.S. If you know anybody else who might
benefit from this
information, feel free to forward this email to them!