Today's Powerful Training Secrets update...

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Two Dumbbell Ball Twists
Posted August 1st, 2014

This exercise targets the deep anti-rotational muscles of the core...the
obliques and the transverse abdominis. Essentially, you'll be trying
NOT to twist as you do this exercise!

http://www.powerfultrainingsecrets.com/members/2014-august/content/1-2-db-ball-twists.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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