Subject: This new form of Vitamin C does amazing things!
This new form of Vitamin C does amazing things!
June 13th, 2022 at 2:33 pm EDTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
June 12th, 2022 at 3:28 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Look and feel younger in 5 minutes (weird exercise)
June 11th, 2022 at 7:38 am EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
The key to a strong, tight waist is the deep core...(here's how to work it)
June 10th, 2022 at 2:07 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 9th, 2022 at 6:34 am EDTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while traveling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simple way ...
After my basement gym flooded...
June 8th, 2022 at 4:32 pm EDTI came up with THIS workout. First, it's "all movement" because you're literally targeting every major movement pattern during the course of the circuit (hip hinge, press, lunge, row, squat, carry). It's a FANTASTIC total-body workout ...
INSANE Time Under Tension with this rep method...
June 7th, 2022 at 3:27 pm EDTIf you want to build muscle, Time Under Tension (TUT) is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this TUT rep style with a couple of your exercises. 1. Use this on an exercise like barbell ...
"The Crippler"....Squat workout for a BIG growth spike...
June 6th, 2022 at 4:57 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The best tasting "greens" powder I've ever had...
June 5th, 2022 at 5:33 pm EDTAnd I've taste tested a LOT of different greens powders. This one is the new Crisp Apple flavor from Organifi (the product is called Green Juice. ) Now, while the original Green Juice flavor is good, I think their new "Crisp Apple" f ...
Double Incline Curls (your biceps will hate me for this one)...
June 4th, 2022 at 2:52 pm EDTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...