Subject: Got bad knees? Try this to fix them...
Got bad knees? Try this to fix them...
February 21st, 2022 at 2:12 pm ESTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Fix your bad shoulder with exercises, not surgery...(here's how)
February 21st, 2022 at 11:42 am ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
Got shoulder pain? Here's the fix... (and it's simple)
February 20th, 2022 at 7:53 am ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
This builds INSANE deep core strength and power...
February 19th, 2022 at 4:37 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
How to smoke and drink and live to be 100...
February 18th, 2022 at 3:25 pm ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. I've actually gotten a lot of questions about this over the years... How do people have habits like that and still live so long? ...
I'm thinking of taking up smoking because of this...
February 17th, 2022 at 7:22 am ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. I've actually gotten a lot of questions about this over the years... How do people have habits like that and still live so long? ...
The BEST bicep superset for MASS...
February 16th, 2022 at 6:14 pm ESTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...
How to do Intermittent Fasting for fat loss AND muscle growth...
February 15th, 2022 at 7:36 am ESTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours ...
2-Bar Landmine Lateral Raises...killer delt exercise
February 14th, 2022 at 1:36 pm ESTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the lat ...
DO NOT miss this if you want to get ripped and strong...
February 13th, 2022 at 7:17 pm ESTThis is your final notice... My Metabolic Monsters book will go back to full price tonight at midnight! These workouts got me in the best shape of my life...bar none...lean, strong, with insane conditioning and without losing an ounc ...