Subject: Build mass without moving a muscle...here's how...
Build mass without moving a muscle...here's how...
May 23rd, 2022 at 2:21 pm EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
May 22nd, 2022 at 11:23 am EDTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
Protein vs Greens ...And the winner is...
May 21st, 2022 at 10:03 am EDTThe answer to this is pretty simple... You actually don't have to decide one way or the other! Protein is key for muscle growth and a green/superfood powder is excellent for optimal health. And you can get BOTH at the same tim ...
Chest workout: raging pump + stubborn fat burning
May 20th, 2022 at 12:21 pm EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
A simple weighted stretch to fix tight hips...
May 19th, 2022 at 1:57 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A plank for back and glutes (looks just crazy but works great!)
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Building muscle with....running?...
May 17th, 2022 at 9:32 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
A RUNNING method that builds muscle...
May 16th, 2022 at 11:55 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
This 3-exercise bodyweight workout will SHOCK you...
May 15th, 2022 at 11:24 am EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
5 min stretching routine to look 10 years younger.
May 14th, 2022 at 7:26 am EDTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...