Subject: Can't feel rear delts working? Try THIS... (crazy good exercise)
Can't feel rear delts working? Try THIS... (crazy good exercise)
March 23rd, 2022 at 10:30 am ESTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...
This killer six-pack exercise will make your abs POP...
March 22nd, 2022 at 11:44 am EST...not like a balloon... They'll pop as in popping out visually (just wanted to clarify). You will need a bit of equipment for this one... a bench and something to brace your feet under (I'm using a bar in the power rack...you can use ...
15% off Magnesium Breakthrough (GREAT stuff)
March 21st, 2022 at 9:15 am ESTMagnesium intake is CRITICAL in so many ways...especially as you get older. From personal experience, I can tell you this stuff flat-out WORKS. In my opinion, this product is THE gold-standard of magnesium supplements. I've been using ...
A simple "plate" exercise for wider shoulders...
March 20th, 2022 at 11:20 am ESTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on guys or t ...
The "Desensitization" secret for building muscle continuously...
March 19th, 2022 at 8:16 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Incredible natural physique...(and how he got it)
March 18th, 2022 at 4:18 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Do DB Floor Presses not on the floor (works way better)
March 17th, 2022 at 1:36 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Is this stomach fat spot reduction method legit?... could be...
March 16th, 2022 at 11:20 am ESTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm go ...
The key to a strong, tight waist is this...
March 15th, 2022 at 6:20 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
I changed my whole approach to eating after reading this...
March 14th, 2022 at 6:18 am ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...