Subject: 5 min stretching routine to look 10 years younger.
5 min stretching routine to look 10 years younger.
May 14th, 2022 at 7:26 am EDTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
"Big 3" workout for stubborn fat loss...
May 13th, 2022 at 5:48 pm EDTThis Big 3 workout is all about lactic acid training... Yep, training for the purpose of cranking up as much Lactic Acid production in your body as possible. And WHY you want to do it is simple...when the body produces a lot of Lacti ...
Build "workhorse" squat strength with this new PAP-CEO method...
May 12th, 2022 at 6:21 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
A quick fix for bum knees...(helped me a lot)
May 11th, 2022 at 11:53 am EDTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...
Got a bad knee? Try this...
May 10th, 2022 at 12:17 pm EDTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...
INSANE way to a bigger bench press... (it works)
May 9th, 2022 at 11:03 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
May 8th, 2022 at 10:21 am EDTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
May 7th, 2022 at 1:46 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
My abs are STILL sore after 5 days... try at your own risk...
May 6th, 2022 at 4:38 pm EDTThis one was an eye-opener for me... my abs haven't been this sore in YEARS. I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do this exercise, you'll need a few things...a low pulley and ab slings, or a ...
The "Desensitization" secret for building muscle continuously...
May 5th, 2022 at 11:05 am EDTThis is a great muscle-building concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this pro ...