Subject: Death by Deadlifts...(you'll hate me for this one, but it's worth it)
Death by Deadlifts...(you'll hate me for this one, but it's worth it)
March 13th, 2022 at 7:13 am ESTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
The book your doctor doesn't want you to read...
March 12th, 2022 at 7:07 am ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. "Here's some pills ...
The BEST at-home glute-building exercise you can do...
March 11th, 2022 at 4:13 pm ESTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
5 new exercises for FIGHT-ENDING power and explosiveness...
March 10th, 2022 at 7:40 am ESTLet's face it...you don't bust your tail in the gym to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of hard tra ...
Want to DOUBLE your energy in 10 minutes? ...find out how...
March 9th, 2022 at 6:58 am ESTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share an amazing virtual event with you from energy expert Ari Whitten. He s teaching a new system that he s ...
The first Mr. Olympia's upside down trick to better lat training...
March 8th, 2022 at 3:55 pm ESTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Why you can't use 97% of your T...and how to fix that...
March 7th, 2022 at 7:32 am ESTOne of the main issues with men who have low T levels is not that they don't actually HAVE testosterone in their system... It's that it's locked up (bound) and unable to be used in the way it should by your body. According to the Univ ...
Get 3 free bottles of this effective T-booster...(for real)
March 6th, 2022 at 1:33 pm ESTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give you THREE free bottles of T20 with the ...
Kettlebell High Pull Swings - better than upright rows
March 5th, 2022 at 9:02 am ESTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. This exercise harnesse ...
How to get 6 pack abs while you're fatter...
March 5th, 2022 at 7:22 am ESTYeah, I know that sounds really strange...bear with me... It's all about training the abs with real resistance... You see, one of the benefits of training the rectus abdominis (six pack abs) with resistance is improved muscle developm ...