Subject: The first Mr. Olympia's upside down trick to better lat training...
The first Mr. Olympia's upside down trick to better lat training...
June 18th, 2021 at 6:42 pm EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Still feel tired after a good night's sleep? Try these simple hacks..
June 18th, 2021 at 1:34 pm EDTBeing tired all the time stinks... For the last few months, renowned energy expert, Ari Whitten, has been compiling all his very best energy hacks to supercharge your brain and body, and he s going to give them to you for FREE in thi ...
If Milo of Croton was here, THIS would be his training program...
June 17th, 2021 at 3:39 pm EDTSo yesterday, I sent you an email about Daily Specialization Training...a fantastic and simple way to improve a lagging muscle group. That version primarily uses bodyweight exercises and focuses on adding reps. The idea for this new v ...
These 5-minute hacks will DOUBLE your energy levels...
June 17th, 2021 at 7:08 am EDTBeing tired all the time stinks... For the last few months, renowned energy expert, Ari Whitten, has been compiling all his very best energy hacks to supercharge your brain and body, and he s going to give them to you for FREE in thi ...
THIS took my handstand push-ups from 0 to 40 reps...(you can do it, too)
June 16th, 2021 at 5:36 pm EDTEverybody has (and wants to fix!) stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what the bodypart, the solution t ...
Getting at the ROOT cause of your medical issues...(don't wallpaper them with pills)
June 16th, 2021 at 11:54 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. "Here's some pills ...
This book should be in every doctor's office...
June 15th, 2021 at 11:57 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
The Lung Crusher Workout...
June 14th, 2021 at 5:24 pm EDTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Try this 1 minute stomach-flattening workout...
June 14th, 2021 at 6:16 am EDTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
Arnold made this bicep-training equipment famous...
June 13th, 2021 at 11:17 am EDTThe moment you see a picture of it, you'll know what I'm talking about... The equipment is called the Arm Blaster and it's basically a piece of curved steel with straps to hold it up, designed to help isolate the biceps during a curl ...