Subject: The single most powerful strength-building method I've ever found...
I call it CEO Training...
It stands for Compound Exercise Overload Training.
Right now, I'm using it myself every other workout to prepare for my 50th birthday workout...which is going to be nuts (deadlifting 500 lbs for 50 reps...done as singles).
If you've ever tried it, you know how powerful it is. And this is your cue to take another crack at it.
If you haven't tried it, you absolutely SHOULD.
Get the full rundown on it here.
I've used this method to get just INSANE increases in strength in very short periods of time (such as 70 lbs on my front squat in 2 weeks).
Nick Nilsson
The Mad Scientist of Muscle
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