Subject: The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
October 3rd, 2022 at 3:50 pm EDT...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
A simple weighted stretch to fix tight hips...
October 2nd, 2022 at 4:45 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A new bodyweight exercise setup for triceps mass...
October 1st, 2022 at 12:23 pm EDTDon't have a lot of equipment yet want to build your triceps size and strength? This unique setup method is going to allow you to very thoroughly work the triceps, using the partial range portion of the exercise to put incre ...
Bulletproof supplements...are they good?
September 30th, 2022 at 1:52 pm EDT"Bulletproof" is a company that started based on the concept of "Bulletproof Coffee"... This essentially entailed adding MCT's and grass-fed butter to your coffee for the goal of sustained energy via healthy fats. I'm not going to get into th ...
The Double Dirty Dozen Workout...squats and deadlifts
September 29th, 2022 at 1:45 pm EDTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
A WARNING about Melatonin...
September 28th, 2022 at 10:37 am EDTThis may come as a bit of a shock... But the science shows that melatonin is actually pretty worthless for fixing chronic sleep problems, both in the short term and the long term. According to neurologist and sleep medicine special ...
Exercises that make you LOOK and FEEL young again...
September 27th, 2022 at 6:54 am EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
"Dumbbell Gorilla Walking"...(yes, that's what I said)...
September 26th, 2022 at 10:58 am EDTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Even if you're not tec ...
The key to a strong, tight waist is the deep core...(here's how to work it)
September 25th, 2022 at 10:54 am EDTThis is an awesome, highly-efficient exercise for targeting the deep core muscles very strongly (the obliques and the transversus). These are the muscles that are truly responsible for tightening up the waist and flattening the stomach, not t ...
The 8 best superfoods to take in the morning...
September 24th, 2022 at 4:01 pm EDTI'm not not one to beat around the bush, so here they are... #1 Organic Ceremonial Grade Matcha Green Tea - For a calm and long lasting sense of alertness, without the jitters and crash of coffee #2 Organic Ashwagandha # ...