Subject: #LegDayProblems...this exercise will give you those big time...
#LegDayProblems...this exercise will give you those big time...
January 6th, 2023 at 4:07 pm EDTNot kidding...this barbell setup allows you to push your legs to the LIMIT. It functions as a sort of machine for the split squat exercise, stabilizing the bar enough to let you focus on just making the muscles work while still giving you som ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
January 5th, 2023 at 5:29 pm EDTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
I added 40 pounds to my squat while dropping bodyfat with this diet...
January 4th, 2023 at 6:55 am EDTThis diet is actually what I'm doing right now myself. In addition to seeing great gains on my squat, I've dropped 8 lbs of fat in the past 5 weeks (and I can eat whatever I want on the weekends). Now, 8 pounds may not sound ...
DO NOT sneeze after doing this fat-loss workout (weird but you'll see)...
January 3rd, 2023 at 6:33 pm EDTYep, two days after doing this one, you're going to be afraid to sneeze. This Lactic Acid fat-loss workout hits just about every muscle group in your body with a very special focus on the deep, anti-rotational muscles of the core...t ...
#1 worst exercise for men over 50 (KILLS testosterone)
January 2nd, 2023 at 6:22 am EDTWARNING for men over 50 The conventional advice to do 3 sets of 8 to 12 reps might be killing your manhood You see, most workouts are built for guys half your age or younger. The problem is, these workouts age you faster ...
Killer new way to build biceps with chin-ups...
December 31st, 2022 at 4:32 pm EDTChin-ups are actually one of THE most effective bicep-building exercises you can do. You get great muscle activation and overload. This variation adds an additional element of tension by clamping your hands down onto stretched bands ...
Vertical Bar Pull-Ups for Lat Width (advanced)
December 30th, 2022 at 4:48 pm EDTIf you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. Check it out here - Two Vertical Bar Pull-Ups Nick ...
Get muscle cramps? Trouble sleeping? Stressed out?...
December 29th, 2022 at 7:26 am EDTThen you 100% need THIS. I won't keep you in suspense. It's magnesium. And it's the one supplement that I absolutely recommend you take if you... 1. Get muscle cramps Magnesium is the relaxation mineral, that ...
This leg day method will leave you on the floor...in a good way...
December 28th, 2022 at 5:26 pm EDT(yes, there is such a thing) Now, the Front Squat is a great exercise for building strength in the quads. However, in my experience, it's not always great for building MASS in the quads. This is because the qu ...
I choked on my water laughing when he said this (not making it up)...
December 28th, 2022 at 11:35 am EDT"I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll let you figure out exactly what he meant by that. I sho ...