Subject: My #1 favorite shoulder press variation... (a Gironda method)
This is an old school Vince Gironda method that I found to be incredibly effective for really hitting the delts strongly.I's literally my single favorite shoulder exercise for building mass in the delts because of how it allows you to use more weight and get more reps while still getting great tension on the delts. Check out the full rundown here. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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