Subject: "All day long" work capacity...here's how to build it...
"All day long" work capacity...here's how to build it...
September 27th, 2023 at 12:45 pm EDTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
Accelerate your fat loss in the next 5 days...
September 26th, 2023 at 6:01 am EDTDid you know that it can take as little as 5 days to see a noticeable change in your body, with very little effort? The simple steps outlined in the link below will show you exactly how to do it...check it out here: 5 Day Fat Loss A ...
Build monster triceps with ROM Drop Sets...
September 25th, 2023 at 1:07 pm EDTThis simple drop set method uses changes in range of motion instead of weight to maximize growth stimulation on the triceps, targeting all major muscle fiber types in one extended set. You're going to first use a short ran ...
A simple pulldown exercise to fix your posture...
September 24th, 2023 at 11:04 am EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on rows and ...
Got shoulder pain? Here's the fix... (and it's simple)
September 23rd, 2023 at 1:47 pm EDTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! I talked about a solution for knee pain yesterday...how about shoulder pain? It stinks when you have it all the time or when it flares u ...
Got bad knees? Try this to fix them...
September 22nd, 2023 at 2:00 pm EDTKnees can get pretty messed up. ..and my friend Rick (who is physical therapist and BRILLIANT at fixing injuries) has put together a strengthening/pain fix program specifically for fixing bum knees. You can learn more about it here. ...
A plank for back and glutes (looks just crazy but works great!)
September 21st, 2023 at 3:32 pm EDTAnd it DOES still work your frontal core muscles quite strongly as well, especially when you add extra weight like I'm using here. This is an uncommon variation of the plank that primarily targets the posterior aspect of the core and body. Ad ...
Bigger, thicker arms...(here's how to get 'em)
September 20th, 2023 at 1:53 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. ...
Stretch THIS upper body muscle to stop embarrassing "pee leaks" (women only)
September 19th, 2023 at 10:52 am EDTFirst off, yes, this topic is VERY different than what I normally write to you about! But it's an IMPORTANT topic because solving that problem can make a HUGE difference in your life (and in your health and fitness!). And I'll tell you ri ...
A killer lower ab exercise with no torque on the lower back...
September 18th, 2023 at 6:23 pm EDTYou want six-pack abs? You need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the lower back. That's where this exercise comes in. I call it the Inclin ...