Subject: Skin-splitting chest pump...try this workout
Skin-splitting chest pump...try this workout
September 7th, 2023 at 8:07 am EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
An anti-aging milkshake?...
September 6th, 2023 at 12:11 pm EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slowe ...
Simple EZ bar hack to increase bicep activation...
September 5th, 2023 at 4:22 pm EDTSometimes the simplest things in the gym can make a big difference. This is a very simple way to change up your grip on the EZ Curl Bar in order to maximize the tension that the exercise places on your biceps. All you need to do is th ...
Last chance TODAY...buy 1 get 3 free TDrive...
September 4th, 2023 at 11:43 am EDTFor this weekend only (ending tonight!), when you order 1 bottle of TDrive, you ll get an extra 3 bottles for FREE (overstock sale). That s a total savings of $257. Claim your 3 free bottles of TDrive here... (FYI, the ...
How I lifted 68,985 lbs...
September 3rd, 2023 at 10:48 am EDTNow, to clarify...it wasn't all at once... :) That's how much workload I did in a single workout this using a method that I call Countdown Sandwich Training. It's a way to maximize your work capacity and build a massive base for stren ...
Buy 1 get 3 free (T-boosting, estrogen-reducing supplement)
September 2nd, 2023 at 12:05 pm EDTThe product is called TDrive and for this weekend only, when you order 1 bottle of TDrive, you ll get an extra 3 bottles for FREE (overstock sale). That s a total savings of $257. Claim your 3 free bottles of TDrive here... ...
I put 5,000 miles on these shoes (before & after pics)...
September 1st, 2023 at 12:33 pm EDTThese shoes outlasted EVERYTHING else I've ever used (by a long shot). These are TerraFlex II shoes from Xero Shoes. One pair is the 5,000 mile pair and the other is a new pair I just got to replace them (it was time). One guess which ...
Bulletproof your shoulders with this simple barbell exercise...
August 31st, 2023 at 11:28 am EDTProtect and strengthen your shoulder joints with this variation of a very effective exercise known as the Pull-Apart. This one is done using a barbell instead of a band or suspension trainer. I like this one a lot as a warm for the s ...
Piriformis Syndrome...fix it and fix your sciatica...
August 30th, 2023 at 4:36 pm EDTPiriformis Syndrome occurs when your piriformis muscle presses on your sciatic nerve and causes inflammation. This inflammation can cause pain or numbness in your glutes and down the back of your legs and can be localized on one side of your ...
A simple bodyweight tri-set for MASSIVE triceps...
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