Subject: Target hips, deep core, and posterior chain with Alternating Side KB Swings...
Target hips, deep core, and posterior chain with Alternating Side KB Swings...
August 28th, 2023 at 5:28 pm EDTThis version of the kettlebell swing uses dynamic changes in movement path (switching sides on every rep) to work the hips and core very effectively, in addition the posterior chain. This is a simple variation of the kettlebell swing that doe ...
Get a growth-inducing lat stretch with this new chin-up setup...
August 27th, 2023 at 2:52 pm EDTThe stretch is KEY for building muscle... This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint m ...
The Good Morning Burger Workout... (killer Metabolic Conditioning)
August 26th, 2023 at 12:31 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat. I call it the Good Morning Burger workout b ...
Free workout plans & courses for men over 40 (weekend giveaway event)
August 25th, 2023 at 6:48 am EDTThe 40 STRONG Giveaway is a special event specifically for men aged 40 and above! I've partnered with a few of my fitness friends to give you some free training gifts. It's our way of saying THANK YOU for being our customer and subscriber! ...
Prep for your Labor Day cookout with this NON-TOXIC cookware essential...
August 23rd, 2023 at 1:33 pm EDTThere s nothing I love more than standing outside, in front of the grill with a big juicy steak sizzling in the sun! Unfortunately though life can sometimes get in the way work, play or a rainy day and you find yourself wanting somet ...
This exercise will give you "leg day problems"... (it's awesome)
August 22nd, 2023 at 11:05 am EDTAnd yes, that IS a good thing :) This walking lunge variation gives your quads a massive stretch under load at the bottom of every step and rep. Don't let the lighter weight fool you... this one looks easy but it will just DESTROY you ...
Got a bad back? Read my review of "Unlock Your Hip Flexors"
August 21st, 2023 at 3:30 pm EDT"Unlock Your Hip Flexors" - I had sent an email about this program a few days ago... What I'm going to do today is give you my assessment of the program...what's it's all about and what specifically it can do for you...and whether you even ne ...
This cool method gets you stronger every single day...
August 20th, 2023 at 12:57 pm EDTThe best way to get stronger consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day). I've done this with body ...
Paleovalley Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 19th, 2023 at 9:35 am EDTIt s Paleovalley s 10 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store + a FREE Gift! And when they say every product, they mean it! Their award-winning 100% Grass Fed Beef Sticks, nat ...
Can't feel rear delts working? Try THIS... (crazy good exercise)
August 18th, 2023 at 10:34 am EDTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...