Subject: A gift for YOU on my birthday... (Bilbo Baggins style)
A gift for YOU on my birthday... (Bilbo Baggins style)
October 7th, 2023 at 12:03 pm EDTSo today, I turned 50 years old. To all the people who kept telling me just wait until you're ___ years old, I'm still waiting ;). To celebrate my birthday, I'm going to deadlift 500 lbs for 50 reps. I'll be getting it all on video. ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
October 6th, 2023 at 10:47 am EDTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Upper body fat burning workout - (lactate dumbbell complex)...
October 5th, 2023 at 4:32 pm EDTThis is a great upper body workout not only for fat loss... it's also ideal for when you're feeling a bit beaten up and need some lighter training. The primary goal of this technique is generate as much lactic acid (i.e. lactate) as ...
2-Phase Pull-Up Rows for complete upper back work..
October 4th, 2023 at 3:36 pm EDTThis simple two-phase exercise hits the upper back with a vertical and a horizontal pull, giving you more overall work on your upper back. As well, the transition between the two pulls puts even MORE tension on the lats for additional growth ...
Hit a fat loss plateau? New, cutting-edge science that will help...
October 3rd, 2023 at 2:37 pm EDTFeeling stuck with your fat loss? Do you feel like you re doing everything right...eating healthy and exercising...and yet, you just can't bust through the plateau you're stuck at? If so, then I have some brand-new, MUST-WATCH materia ...
Weirdest-looking, most insanely effective core exercises ever...
October 2nd, 2023 at 12:14 pm EDTThis is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)... ...in other words EVERY SINGLE SPORT ON THE PLANET. I'll tell you right up front...this core power ex ...
What's the worst breakfast food you can eat?
October 1st, 2023 at 2:16 pm EDTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
Laser-target your rear delts with DUAL resistance...
September 30th, 2023 at 11:51 am EDTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
Your biceps will be SCREAMING by the end of this set...
September 29th, 2023 at 1:50 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
Frozen foods that are super healthy (and delicious)...
September 28th, 2023 at 7:44 am EDTFast, easy, healthy, convenient...and frozen... Those are five things that perfectly describe the entire range of products from a company called Frozen Garden. If you've ever come home after a long day at work and are scro ...