Subject: This "hidden potential" muscle will explode your arm size (here's how to hit it)...
This "hidden potential" muscle will explode your arm size (here's how to hit it)...
August 6th, 2023 at 10:34 am EDTBuilding bigger arms is a goal that almost nobody has... ;) Uh huh... Seriously, though, getting bigger arms can be a real challenge, especially if you only focus on building the biceps and sometimes the triceps. Ther ...
"INHUMAN levels of joint strength..."
August 5th, 2023 at 12:50 pm EDTAnd when I say this is Ninja stuff, I mean REAL Ninja stuff... ...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This stuf ...
Killer chest workout for attacking stubborn fat...
August 5th, 2023 at 7:14 am EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
Killer chest workout for attacking stubborn fat...
August 4th, 2023 at 7:13 pm EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
1 Tbsp of THIS halts allergies in just 15 minutes
August 4th, 2023 at 7:01 am EDTIf you suffer from allergies, this is something you're going to want to have a look at. Personally, I don't really have issues with allergies. My only real experience was a few years ago for a week or so in June, it was snot city ever ...
Crazy effective fat-loss diet that I'm currently using... (no loss of mass at all)
August 3rd, 2023 at 4:40 pm EDTIf you've been looking for a diet that's actually easy to do that gets you ripped AND allows you to keep your mass and a good bit of strength... Click here to see this one... It's the one I'm currently using. I shot this pic ...
This weird warm-up method wakes up your brain FAST....
August 2nd, 2023 at 11:15 am EDTThis warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervous system, specifica ...
The entire gym class laughed (even my teacher) when they saw me do this...
August 1st, 2023 at 3:27 pm EDTI remember it very clearly...I was in the 11th grade, in high school and I was a really high-level endurance athlete. For the gym glass that day we were doing fitness testing. And being an athlete, I thought Well shoot, I'm going to a ...
Awesome lower back "fixing" exercise... (unique setup)...
July 31st, 2023 at 7:18 am EDTThe Reverse Hyperextension is one of the best exercises you can do for lower back health and strength. In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement puts traction on and unl ...
How to live to be a HEALTHY 120 years old...
July 30th, 2023 at 3:01 pm EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...