Subject: Flatten your stomach by leaning against a post...
Flatten your stomach by leaning against a post...
November 7th, 2023 at 1:26 pm EDTYeah, I know that SOUNDS really strange... But I've got an exercise for you that literally IS just that. The key is in HOW you lean against the post... Nick Nilsson The Mad Scientist of Muscle ...
Never wait for gym equipment again...10 of my best "weird" free weight exercises...
November 6th, 2023 at 11:34 am EDTYou definitely don't need a lot of fancy equipment to get the job done. Even if you train in a well-equipped commercial gym, sometimes the equipment you want is being used by a bench hog who refuses to let you work in... ...or someone ...
Discover the 4 keys to overcoming chronic pain
November 5th, 2023 at 1:16 pm EDTHidden deep in the scientific literature are the real solutions to chronic pain. Unfortunately, the TRUE answers to the world's rapidly growing pain epidemic hardly ever see the light of day... ...and conventional pain medicine is oft ...
3 Finger Exploding Forearm Technique...KILLER grip work...
November 4th, 2023 at 6:37 pm EDTYour overall grip strength is NOT determined by the strength of your thumb and second finger... Your grip strength is determined by the strength of your 3 OTHER fingers...the middle, fourth finger and pinky. THOSE are the fing ...
605 lbs! Lifetime trap bar deadlift PR at age 50...
November 3rd, 2023 at 11:20 am EDTHonestly, this is a weight that I wasn't sure I would ever be able to hit again. My last trap bar deadlift PR of 600 lbs was way back in 2007, when I was 34 years old! But after hitting 500 lbs for 50 reps (as singles) for my birthday ...
Can you build BIG muscles with LIGHT weight?
November 2nd, 2023 at 10:50 am EDTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...
You will hate me for this ab exercise (I promise)...
November 1st, 2023 at 6:55 am EDTThis combo exercise will destroy your six-pack abs from top to bottom. It'll take you from strong stretch to full contraction under full load. Advanced trainers only! I call it the Incline Bench Crunch-Situp and it is a KILLER... ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
October 31st, 2023 at 3:26 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
Build INHUMAN strength/endurance with this workout...
October 30th, 2023 at 4:01 pm EDTWARNING... Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak ca ...
Awesome pushdown variation for a MONSTER contraction!
October 29th, 2023 at 6:20 pm EDTThis one is especially useful if you have a tendency to use too much momentum on the pushdown. This pushdown variation is done lying on an incline bench, facing away from the pulley. The body and cable angle you get gives you near-co ...