Subject: KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
November 17th, 2023 at 2:51 pm EDTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...
#1 sleep mistake causing chronic back pain?
November 16th, 2023 at 2:26 pm EDTWhat s the WORST sleeping position for back pain? Should you sleep with or without a pillow? A top NFL doctor from Philadelphia, Dr. Steve Young, warns: THIS common sleeping position might put too much pressure on ...
Fix your ugly pulldowns...2 second setup tip...
November 15th, 2023 at 3:51 pm EDTYep, I'm talking about those ugly pulldowns where you start vertically then use your bodyweight to heave the weight up. I used to do pulldowns like that (30+ years ago)...trying to throw the whole weight stack around for as many reps as I cou ...
Claim your free bottle of Energizing Superfood...(last chance is TODAY)
November 14th, 2023 at 1:56 pm EDTYesterday, I told you about a killer offer that I had set up for you... I've teamed up with my friends at Rootz Nutrition to introduce you to their newest product: Energizing Superfood .... Not only am I giving you a FREE con ...
I've got a total no-brainer offer for you... (limited time)
November 13th, 2023 at 6:25 am EDTIf you like free stuff, you're going to LOVE this... Because I've got something insanely good lined up for you. I've teamed up with my friends at Rootz Nutrition (the ones that make a killer natural protein supplement and collagen sup ...
Countdown sets to BLOW UP your biceps...
November 12th, 2023 at 2:23 pm EDTThis is a good one...and not weird-looking at all (for real). This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl. The combination is done in a countdown fashion (you'll see), which "front ...
Crazy good glute-ham exercise using a barbell and a hyper bench...
November 11th, 2023 at 1:41 pm EDTIf you have a hard time hitting the glute-ham tie-in area of your backside, you're going to love this exercise. It targets that area perfectly by using a landmine barbell setup. This gives you variable resistance that almost perfectly ...
The first Mr. Olympia's upside down trick to better lat training...
November 10th, 2023 at 5:31 pm EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Equipment Review - The Ab Bench...good for ab training?
November 9th, 2023 at 11:40 am EDTIf you've ever wondered if a weighted ab bench is effective for ab work, this review answers it for you. I had the opportuntity to test out the Body Solid Weighted Ab Bench to determine if and how it works and it's something worth investing i ...
Total Leg Split Squats (of death)...
November 8th, 2023 at 1:10 pm EDTThis leg exercise is murder... It's going to HAMMER all three of the big muscle groups of your lower body (quadriceps, hamstrings and glutes) in an in-set superset type of movement that shifts muscle focus from the positive to the negative. ...