Subject: One muscle to rule them all...
One muscle to rule them all...
August 17th, 2023 at 6:22 am EDTThis muscle RULES what ails most people This muscle RULES back pain. This muscle RULES the belly bulge. This muscle RULES leg strength. This muscle RULES posture. This muscle RULES hip flexibility. I l ...
5 MMA-style exercises that ANYONE can use to get leaner, stronger, faster...
August 16th, 2023 at 12:08 pm EDTIt doesn't matter if you NEVER set foot in a ring, "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE can benefit from ...
INSANELY good six-pack ab exercise (3 phase cable crunch)...
August 15th, 2023 at 7:30 am EDTThis 3-phase cable crunch exercise is goes beyond the simple spinal flexion that you get in a regular crunch. Because in addition to spinal flexion, there will be an isometric component (similar to a roll-out) AND a supported spinal extensio ...
Use this simple method to alleviate anxiety...
August 14th, 2023 at 12:45 pm EDTLet's get right to it... Here's a simple method you can use to eliminate chronic anxiety. It has no side effects and it's free... Use this ancient recovery method now (it takes only a few minutes) It ...
A training method that makes you LOOK and FEEL young again...
August 12th, 2023 at 9:51 am EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50 (which I will actually be hitting this year in October myself!). This meme captures perfectly ...
The BEST bodyweight upper chest exercise I've found...
August 11th, 2023 at 10:59 am EDTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...
A BETTER way to do interval training for fat loss (much better!)...
August 10th, 2023 at 8:10 am EDTI'll be honest with you...I don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of ...
The "Desensitization" secret for building muscle continuously...
August 9th, 2023 at 9:06 am EDTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now ...
Incredible natural physique...(and how he got it)
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The Lactate Sandwich Workout for burning stubborn fat...
August 7th, 2023 at 10:56 am EDTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. I call it the Lactate Sandwich (you'll see w ...