Subject: Can't feel your pecs when you bench? Try THIS very cool trick and GROW...
Can't feel your pecs when you bench? Try THIS very cool trick and GROW...
July 1st, 2011 at 1:12 pm EDTYou want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be ...
June 30th - Inwards-Resisted Band Bench Press
June 30th, 2011 at 10:55 am EDTThe 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
June 30th, 2011 at 10:15 am EDTI made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar sto ...
June 28th - Skullcrusher Barbell Shoulder Press
June 28th, 2011 at 1:33 pm EDTAntagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:50 pm EDTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lyin ...
Antagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:42 pm EDTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lying ...
June 24th - Dumbell Flyes to Pullovers - Antagonistic In-Set Superset
June 24th, 2011 at 12:04 pm EDTLast chance TODAY, something NUTS I did yesterday, and INSANITY from the day before...
June 23rd, 2011 at 10:42 am EDTFirst, the insanity from the day before yesterday...the answer to the age-old question of..."how many holes can a person golf in 24 hours?" The answer, according to my Dad, is 150. And the reason he knows the answer is that he DID that on June ...
June 22nd - Inverted Band Rows
June 22nd, 2011 at 12:56 pm EDTA GREAT bodyweight tricep exercise I did last week...
June 22nd, 2011 at 12:25 pm EDTAnd I'm sure somebody probably used it all the time back in the 50's (which usually happens whenever I think I've invented a new exercise :), so I'm not going to claim I invented it or anything. This is a great tricep exercise done using just yo ...