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My 20 BEST body-transforming exercises for women...

From Nick Nilssonhttp://www.fitness-ebooks.com So after getting some great feedback about the video Flavia did showing some of the unique exercises and training she's got in her new program, I figured I'd dig through my archives and pick out wh ...

A strange "hardgainer supplement" that actually WORKS...

Cool "Mad Scientist" exercises for women...

From Nick Nilssonhttp://www.fitness-ebooks.com So if you recall the email I sent earlier today, I promised you a video from Flavia DelMonte showing a few unique exercises taken from her new "Full-Body-Licious" program for women. Click here to c ...

Attention Ladies...this program is for YOU...

From Nick Nilssonhttp://www.fitness-ebooks.com I have to say, normally when I see a program billed "for ladies only," I get a little suspicious...because normally, those programs involve doing useless little exercises that don't actually accomp ...

April 25th - Seated Leaning Dumbell Shrugs

Why breathing BACKWARDS is essential for back training [weird tip]...

From Nick Nilssonhttp://www.fitness-ebooks.com Got a nice little tip for you today that will be especially useful if you have trouble feeling your lats working when you train your back. And once you read it, it'll make PERFECT sense... In genera ...

Build your chest FAST with this cool push-up exercise...

April 23rd - Band-Plate Lateral Raises

A bodyweight chest exercise that actually BUILDS muscle...

From Nick Nilssonhttp://www.fitness-ebooks.com Push-ups are a staple bodyweight exercise for the chest and for good reason...they work. One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes apparen ...

New Strength Training Seminar Affiliate Program...