Subject: Try THIS for a stronger front squat... (and stronger legs)...
Try THIS for a stronger front squat... (and stronger legs)...
December 26th, 2023 at 4:17 pm EDTIf you have issues with your upper body tipping forward during front squats, this technique is going to address that by adding direct resistance hanging from your elbows. To be clear, even though we're adding some extra weight, this ...
Get your free "bliss" supplement variety pack (still a few left)...
December 24th, 2023 at 12:10 pm EDTThis is a really cool offer...you ll get 4 sample packs of each of Earth Echo s 4 different Bliss superfood blends mostly FREE (just cover the shipping charge). I've tried all the products and they're really good (the Island Bliss one is my f ...
Get your free "flight" of healthy supplements...
December 23rd, 2023 at 3:14 pm EDTEver had a wine flight at a fancy restaurant or wine bar? They give you 4 or 5 glasses of different reds or whites so you can compare them and see which one or two you like best. My friends at Earth Echo Foods now have 4 different Bli ...
This will KILL your obliques...in a way they've NEVER felt before...
December 22nd, 2023 at 5:24 pm EDTFor real. Your obliques are going to HATE me for this one, I promise. This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat. I call it Offset Loa ...
101 "sneaky" weight loss tricks...
December 21st, 2023 at 6:41 am EDTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get be ...
How to flatten your stomach while DRIVING...
December 20th, 2023 at 6:10 am EDTThis is a simple exercise that works the deep muscles of your core that tend to get a bit lazy when they don't get worked effectively (crunches won't do it). These deep muscles keep your stomach from sticking out by creating an internal weigh ...
Total bicep growth stimulation on each rep of this exercise...
December 19th, 2023 at 3:59 pm EDTThis exercise uses the concept of a mechanical drop set but compressed into a single rep. You'll be dynamically changing body position during each rep of the exercise to maximize bicep growth in each phase of the rep. It's a simple c ...
Erase joint pain and inflammation with THIS...
December 18th, 2023 at 6:58 am EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and ...
The BEST forearm exercise I've ever found...
December 17th, 2023 at 6:19 pm EDTThis exercise is a BEAST on your forearms. You're going to be doing a wrist roller forearm exercise WHILE you're doing a fat-bar chin-up, putting massively challenging resistance on your forearms in tow ways. This one requires a bit ...
Your pillow is messing up your neck...this will fix it...
December 16th, 2023 at 3:17 pm EDTYou don't need a lecture on how important sleep is for overall health and recovery from hard training... You KNOW how important getting good sleep is. What you may not realize, however, is that your pillow... that you're spending 7-9 ...