Subject: The WORST and the BEST protein supplements I've ever used...
The WORST and the BEST protein supplements I've ever used...
December 5th, 2023 at 2:44 pm EDTI've taken a TON of different protein supplements in my 30+ years of training (probably a literal ton, going by actual weight, too!). I've run the full gamut of reactions to it, too... ...everything from getting violently ill (I won ...
A simple weighted stretch to fix tight hips...
December 4th, 2023 at 12:45 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A 3-exercise bodyweight workout for your entire body...
December 3rd, 2023 at 2:59 pm EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
Neurologist: 1-word test predicts dementia in 10 seconds
December 2nd, 2023 at 5:55 am EDTExperiencing "senior moments?" Then you need to take this simple 1-word dementia test. According to the renowned journal, Neurology, if you fail this test you have a 95% chance of suffering from dementia in the future. This 1- ...
Double Coan Holds for MONSTER grip strength...
December 1st, 2023 at 6:39 am EDTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the great Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pieces of equipment instead of just one. ...
Nature's best stress reliever... (and T booster)
November 30th, 2023 at 4:20 pm EDTI won't keep you in suspense... It's Ashwagandha... It s packed with adaptogenic properties that help you to... Reduce stress and anxiety Improve sleep Support healthy weight loss and energy ...
Crazy good new lower back strengthening exercise...
November 29th, 2023 at 5:01 pm EDTI was shocked at how well this worked when I accidently came up with it a couple of days ago... (and yes, I quite often come up with great stuff when I'm trying to accomplish something else :) This exercise setup targets the spinal er ...
Cool nervous system hack for 5-10% strength increase on DB Shoulder presses...
November 28th, 2023 at 4:37 pm EDTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help you get bigger and stronger sh ...
Shut up and take my books... (last chance)
November 27th, 2023 at 9:01 pm EDTThis offer ends TONIGHT. This is a a quick final reminder that if you'd like to pick up my Best Exercises You've Never Heard Of lifetime all-access package deal (16 books for 25 bucks), there's still time... ...but it's getting down t ...
How to use The Best Exercises All Book Package... (91% off ends today)
November 27th, 2023 at 4:02 pm EDTI'm here to help! I love helping people get the most out of my exercises and programs! Talking about this stuff is my idea of fun. And I'm always available by email to steer you in the right direction when you have questions. ...