Subject: How to make your BRAIN "anabolic"...
How to make your BRAIN "anabolic"...
September 7th, 2024 at 5:06 pm ESTThis is a cool concept...making your brain anabolic means building back brain cells to help you sharpen your memory and focus. The process of building muscle is anabolic... and the same principle can potentially apply to ...
Equipment Review... the D5 Massage Gun (is it the best one out there?)
September 6th, 2024 at 5:25 pm ESTIf you ve been dealing with sore muscles, tightness, or just feeling like you re not recovering as quickly as you d like after workouts, I ve got something that can potentially help. I tested a professional-qualit ...
5 tips for the perfect power-building overhead press...
September 5th, 2024 at 7:07 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious st ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
September 4th, 2024 at 5:57 pm ESTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
20% off at Lost Empire Herbs (BEST herbal formulas I've tested)...
September 3rd, 2024 at 10:28 am ESTI'm a BIG fan of this company, Lost Empire Herbs. I've tested and used a variety of their products and I've never been disappointed (their Hercules Pre-Workout is literally THE most effective pre-workout I've ever used. ...
This pull-up hack makes them MUCH better at building your back...
September 2nd, 2024 at 8:25 pm ESTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fas ...
This workout will burn the very soul out of you...
September 1st, 2024 at 12:51 pm ESTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxy ...
Your back pain GONE in 10 minutes with a simple stretching routine?
August 31st, 2024 at 7:18 am ESTYep, relief from your back pain could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... ...
This beastly fat loss workout hits EVERYTHING in EVERY capacity...
August 30th, 2024 at 7:02 pm ESTOk, you're going to hate me for this one... This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your m ...
Could this be the breakthrough your prostate needs?
August 29th, 2024 at 2:11 pm ESTImagine a life where you don't have to wake up multiple times at night, struggling with the discomfort and constant trips to the bathroom. Now, picture a simple solution that could help you regain control, letting you sl ...