Subject: 5-3-1 swing, push-up, chin-up MetCon workout...
5-3-1 swing, push-up, chin-up MetCon workout...
January 4th, 2024 at 6:40 pm EDTThis workout is awesome total-body metabolic conditioning training (metcon). You'll be rotating between three exercises... kettlebell swings, push-ups and chin-ups, each done for a set number of reps, non-stop for a set block of time. ...
The best "shrink wrap" exercise for your waist...
January 3rd, 2024 at 5:02 pm EDTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. Che ...
Tamira lost 16 lbs in 6 weeks by using THIS to kill her sugar cravings...
January 2nd, 2024 at 12:00 pm EDTAnd the best part is, YOU can can do it, too...no willpower required. Watch my quick 5-minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar c ...
30 years of sugar cravings GONE in 3 days...
January 1st, 2024 at 3:37 pm EDTThis email that I received quite honestly put the biggest smile on my face for the whole day! If you've got issues with sugar cravings, you need to read it. Nick --- Hi Nick, I just wanted to tell you that your 3-Day Craving Killer Protocol ...
This hits the extreme upper chest like CRAZY...
December 31st, 2023 at 4:36 pm EDTFirst off, let me just say, you don't come to me for normal... This one looks crazy but it WORKS like crazy for targeting the extreme upper chest fibers (clavicular pecs) that are so hard to hit with conventional exercises (even incline work) ...
The PERFECT way to use negatives to build your bench press FAST...
December 30th, 2023 at 4:18 pm EDTIf you want to build your bench press, negative training is GREAT way to do it. The standard way of doing negatives drastically limits your gains by only allowing you to use as much weight as you can handle on the weakest point of the exercis ...
Got bad knees? Strengthening this NERVE will help....
December 30th, 2023 at 7:25 am EDTKnee pain is awful... you often feel it even when you're not moving on them. And surgery is NOT always the best solution. This simple move with a towel and a magic wand could be just what you need to get your knees back up and runnin ...
Silence knee pain in 1 minute (23,855 adults swear by this)
December 29th, 2023 at 7:03 am EDTDoctors will tell you knee pain is just a normal part of aging. But 23,855 seniors will tell you they re DEAD WRONG. You see, these people used a simple move with a towel for just 1 minute...and the results were nothing short of incre ...
Simple lateral raise trick for wider shoulders... (hold the DB's like this)
December 28th, 2023 at 5:17 pm EDTIf you have a hard time feeling your side delts working when you do lateral raises, this is for you. Even though it's light, it'll help you build width in your shoulders by improving side delt targeting. You'll need a pair of light h ...
It smells like a bears armpit... but it WORKS...
December 27th, 2023 at 5:29 pm EDTOh, and also it tastes like mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out... It's an ancient Ayurvedic supp ...