Subject: The "vulture" curl is KILLING your bicep results...fix it with this 2-second tweak
The "vulture" curl is KILLING your bicep results...fix it with this 2-second tweak
May 7th, 2014 at 9:08 pm ESTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...
Do you "vulture" curl? Try this 2-second tweak to FIX it...
May 7th, 2014 at 9:03 pm ESTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...
If your fight training is giving you back pain...READ THIS
May 6th, 2014 at 8:58 pm ESTYou train hard...you fight hard. And back pain is KILLING your training If that's you, here's the thing... ...the back pain you get from combat training happens for DIFFERENT REASONS than the back pain that most people ...
My best SIMPLE advice for fat-loss training...
May 6th, 2014 at 2:57 pm ESTIf you want to lose fat, there are just a few simple things you need to know... ...and these are pretty simple, but sometimes you just need to see them spelled out in order for them to makes sense. ...
The next level of training insanity...quadruple ADD sets...
May 5th, 2014 at 9:22 pm ESTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
This is insane...truly...(quadruple ADD sets)
May 5th, 2014 at 9:20 pm ESTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
May 5th - Quadruple Add Sets for Trap Bar Deadlifts
May 5th, 2014 at 8:24 pm ESTToday's Powerful Training Secrets update... Quadruple Add Sets - Trap Bar Deadlifts Posted May 5th, 2014 Extend the Add Set format even further with a big exercise like the Trap Bar Deadlift. Instead of doing three increases in weight, you'll do ...
[Muscle Explosion] Supplement update...
May 5th, 2014 at 7:34 pm ESTHey, just wanted to give you a quick heads-up on one of the supplement recommendations that I've made in the Muscle Explosion program. Apparently (and I just found this out a few days ago myself), the supplement PR7 from P ...
$1,200 of LEGIT fitness coaching for just $3 (cool stuff - details inside)
May 3rd, 2014 at 6:01 pm ESTIf you've got a mobile device (and especially if you're reading this email on a mobile device!), this is pretty cool. One of my great friends in the fitness world, Dr. Kareem Samhouri, has just released a really cool new app c ...
A simple recipe for you to make healthy, gluten-free bagels!
May 3rd, 2014 at 1:58 pm ESTLet's face it...bread is delicious, and who can say NO to a freshly-made bagel, right from the oven! Warm...crusty...delicious...smells like happiness... ;). Got another great recipe here from my ...