Subject: My own deadly workout finishers...barbell and bodyweight complexes...
My own deadly workout finishers...barbell and bodyweight complexes...
May 17th, 2013 at 12:51 pm EDTSo the past few days I've been talking about workout finishers ... specifically the collection of workout finishers put together by my friend Mike Whitfield. Click here to check that out if you haven't seen it yet (on a sid ...
May 16th - In-Set Supersets for Biceps
May 16th, 2013 at 2:57 pm EDTToday's Powerful Training Secrets update... In-Set Superset for Biceps Posted May 16th, 2013 This technique will have you alternating reps between two different exercises that work the biceps. This will put serious overload on the biceps by hitting ...
4-minute addiction proven BETTER than 30 min of cardio (STUDY)
May 16th, 2013 at 10:07 am EDTThere's a new 4 minute addiction that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian researchers at Queen's University tested a workout using workout finishers style of training against long cardio. ...
I used to think workout finishers for fat loss were STUPID...until...
May 15th, 2013 at 10:03 am EDT...I realized they CAN and DO serve a very important purpose in a fat-loss program. First though, let me give you a little background on what a workout finisher is. A workout finisher is a short b ...
How to make your butt look better...the VERY simple way to do it
May 14th, 2013 at 4:13 pm EDTIf you're one of the MANY people (men and women equally here!) who want a better butt but haven't had much success, THIS is for you. I know it's popular to say it's not your fault about almost anything these days...but in this case, it actually COULD ...
May 14th - One Knee Shoulder Press
May 14th, 2013 at 3:43 pm EDTToday's Powerful Training Secrets update... One Knee Shoulder Press Posted May 14th, 2013 In addition to hitting the shoulders with a normal pressing movement, you're going to be hitting the core with diagonal stabilizing cross-tension due to your ...
How to use HIGH reps to build muscle...(it works)
May 13th, 2013 at 4:54 am EDTWhen I say muscle building, I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (an ...
May 12th - Vertical Bar Push-Ups
May 12th, 2013 at 6:40 am EDTToday's Powerful Training Secrets update... Vertical Bar Push-Ups Posted May 12th, 2013 This exercise looks like a push-up but is actually very similar to a dip in how it targets the chest. It's a vertical movement pattern, which hits the lower che ...
LAST chance to get this excellent fat-loss program for half price...
May 10th, 2013 at 2:07 pm EDT...and to get any single one of my Best Exercises books FREE along with it. Here's the quick rundown... 1. The program is called Challenge Fat Loss, created by my friend and colleague Shawna Kaminski...she's 50 and she's RI ...
May 10th - Dumbbell Sumo Side-to-Side Stiff-Legged Deadlifts
May 10th, 2013 at 6:25 am EDTToday's Powerful Training Secrets update... Dumbbell Sumo Side-to-Side Stiff-Legged Deadlift Posted May 10th, 2013 Very few exercises work the lateral movement pattern and hip and adductor/abductor complex. This exercise targets that nicely, allowi ...