Subject: What's wrong with his Paleo diet? [Diet Case Study]
What's wrong with his Paleo diet? [Diet Case Study]
June 3rd, 2013 at 11:02 am EDTFirst off, this is not a critique of the Paleo Diet itself...let me just be clear about that up right up front... This is a critique from Nick Pineault (author of The Truth About Fat Burning Foods) of one of his nutrition c ...
June 3rd - Decline Single Dumbbell Tricep Extensions/Pullovers
June 3rd, 2013 at 9:26 am EDTToday's Powerful Training Secrets update... Decline Single Dumbbell Tricep Extensions/Pullovers Posted June 3rd, 2013 You'll be targeting the long head of the triceps with this hybrid movement, combining a decline tricep extension with a sort of pu ...
Mad Scientist Muscle T-Shirt slogans...vote for your favorites now!
June 3rd, 2013 at 8:28 am EDTTime to exercise your democratic right to vote ;). I've just finished putting together the online poll for slogans for my new line of Mad Scientist Muscle T-shirts and it's time for you to vote for your favorites! ...
Don't eat this...
June 2nd, 2013 at 7:54 am EDTThere is one food ingredient you should NEVER eat... Literally, NEVER. And yet it is one of the most common artificial ingredients you'll find in some of the most common foods you're eating...heck, you've probably had a couple of grams it already tod ...
June 1st - Shifting Grip Push-Ups
June 1st, 2013 at 4:01 pm EDTUntitled Document Today's Powerful Training Secrets update... Shifting Grip Push-Ups Posted June 1st, 2013 This is a very simple way to change the focus of the push-up from chest to triceps and back to chest during a set. http://www.po ...
#1 food ingredient that's killing you AND making you fat
June 1st, 2013 at 8:47 am EDTThere is one food ingredient you should NEVER eat... Literally, NEVER. And yet it is one of the most common artificial ingredients you'll find in some of the most common foods you're eating...heck, you've probably had a couple of grams it already tod ...
Get a GREAT chest with this EVIL exercise...(not kidding)
May 31st, 2013 at 10:40 am EDTIf you want a better-looking chest (male or female), the inner chest (a.k.a. cleavage) is one of the key areas to focus on. The pec is one of the few muscles I've found that you that can effectively develop specific parts o ...
May 30th - Ankle Anchored Rows
May 30th, 2013 at 5:56 pm EDTToday's Powerful Training Secrets update... Ankle Anchored Rows Posted May 30th, 2013 This rowing exercise targets your entire posterior chain while you're rowing. You'll need a bit of specialized equipment (nothing crazy)...the end result is grea ...
New affiliate-brandible exercise article to repost...
May 28th, 2013 at 5:39 pm EDTGot bad shoulders? Try this exercise for pain-free pressing...
May 28th, 2013 at 5:34 pm EDTOne of the things that a lot of normal pressing exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right ) many of these pressing variations can cause pain. Now, in so ...