Subject: Got bad shoulders? Try this exercise for pain-free pressing...
Got bad shoulders? Try this exercise for pain-free pressing...
May 28th, 2013 at 11:58 am EDTOne of the things that a lot of normal pressing exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right ) many of these pressing variations can cause pain. Now, in so ...
May 28th - Shoulder Pressing on the Calf Raise Machine
May 28th, 2013 at 10:02 am EDTToday's Powerful Training Secrets update... Shoulder Pressing on the Calf Raise Machine Posted May 28th, 2013 If your shoulders are an issue for you and you're limited in your overhead pressing, this variation could be a good option for you. The ar ...
May 24th - Lying Cable Flyes and "assisted" static holds
May 24th, 2013 at 3:12 pm EDTToday's Powerful Training Secrets update... Lying Cable Flyes and Static Holds for Peak Contraction Posted May 24th, 2013 This exercise will give you incredible peak contraction. You'll be targeting the chest with extreme tension during the exercis ...
The PERFECT leg exercise...(this one is awesome)
May 24th, 2013 at 2:24 pm EDTThis is simply one of THE single best leg exercises I've ever used. Straight up. It's a variation of the barbell squat that uses two sets of training bands to pretty much PERFECTLY match the strength curve of the squat. You ...
Healthy, high-protein, gluten-free COOKIES...and they're DELICIOUS
May 23rd, 2013 at 1:37 pm EDTI'm not making that up....these are delicious cookies (frosted oatmeal raisin and Belgian chocolate chip) that contain 12 grams of very high-quality protein per cookie (micellar casein is one of the primary proteins - it's one of THE best proteins y ...
I need your help (this will be fun)...
May 22nd, 2013 at 10:17 am EDTSo here's the deal...I'm working on creating a line of Mad Scientist T-shirts, hats, clothing, etc. and I need your help! I have some ideas for what these T-shirts will say...but I also want YOUR ideas of what these T-shirt ...
Effective, at-home, zero-equipment cardio training for fat loss...(easy method)
May 20th, 2013 at 1:21 pm EDTCardio training for fat loss doesn't necessarily have to be long and boring. It doesn't have to be done on expensive cardio machines. It doesn't have to take forever and it doesn't need to be painful. ...
May 20th - Stair Stepping Variations for Cardio Training at Home
May 20th, 2013 at 11:38 am EDTToday's Powerful Training Secrets update... Stair Stepping Variations for Cardio Training at Home Posted May 20th, 2013 This is a great way to get in your cardio training with very minimal equipment. All you need is a couple of stairs and you're re ...
May 18th - Double Band Squats for Massive Lower Body Overload
May 18th, 2013 at 7:28 pm EDTToday's Powerful Training Secrets update... Double Band Squats For MASSIVE Lower Body Workload Posted May 18th, 2013 You'll be maximizing tension on your legs over the FULL range of motion of the squat...not just at the weakest point of the movemen ...
SORRY! I totally messed up the links in my last email...
May 17th, 2013 at 4:09 pm EDTFirst off, my apologies! I just heard from a number of people that the links to the bodyweight and barbell complexes led straight to Mike Whitfield's Workout Finishers site! Here's the correct link to the complexes... ...