Subject: The REAL key to fat loss when you're 40+ years old...
The REAL key to fat loss when you're 40+ years old...
May 10th, 2013 at 4:29 am EDTI'll cut right to the chase...it's Growth Hormone. If you're over 40, you NEED your training and your nutrition to elicit a strong GH response in your body. It can literally make or break your results. ...
How to get any one of my "Best Exercises" books FREE...
May 9th, 2013 at 11:06 am EDTSo as you may have noticed, over the past few days I've been talking about a great follow-along video fat-loss workout program from my friend Shawna Kaminksi. Check it out here if you haven't seen that yet... Here's the thi ...
3 reasons you're not losing fat
May 8th, 2013 at 11:04 am EDTI'm about to get on a plane to sunny Arizona (leaving from sunny Chicago, ironically enough!) so I'm going to turn it over to my friend and colleague Shawn Kaminski, creator of the Challenge Fat Loss follow along training program, that I talked abou ...
May 8th - One-Arm Hanging Knee Raises
May 8th, 2013 at 5:59 am EDTToday's Powerful Training Secrets update... One-Arm Hanging Knee Raises Posted May 8th, 2013 This is a very challenging version of the hanging knee raise. Just one arm at a time! http://www.powerfultrainingsecrets.com/members/2013-may/content/4 ...
"Follow-along" fat-loss workout videos (and you're done in 20 minutes)...
May 7th, 2013 at 2:00 pm EDTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...
TOUGH fat-loss workouts...and you're done in 20 minutes
May 6th, 2013 at 10:05 pm EDTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...
You're breathing WRONG...why that's bad and how to fix it
May 3rd, 2013 at 9:45 am EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training! Here's the thing that a lot of people don't know about breathing... diff ...
May 3rd - Max Range Dumbbell Squats
May 3rd, 2013 at 8:55 am EDTToday's Powerful Training Secrets update... Max Range Dumbbell Squats Posted May 3rd, 2013 This exercise takes range of motion in the squat to a whole new level. The way you do it allows you to squat down well below what you're capable of with ...
May 2nd - Power Rack Dips
May 2nd, 2013 at 1:38 pm EDTToday's Powerful Training Secrets update... Power Rack Dips Posted May 2nd, 2013 If you don't have a proper dip stand in your gym, this is a GREAT option for performing dips. All you need is a rack and a couple of bars and you're good to go. It als ...
LOVE this fat-loss recipe...Ginger Beef
May 2nd, 2013 at 12:00 pm EDTI just have to say, I LOVE ginger beef - and when I saw this recipe I thought to myself that I might have to go a little nuts and actually try and follow a recipe for once in my life :). Fresh ginger is just ridiculously go ...